RevFive5 FitnessMay 22, 20181 min readDaily Dose 05/22/2018Strength/Skill: Split Jerks2x3 @ 75%3x3 @ 80% Conditioning: 7 RFT5 Push Jerks (155/105) (115/75) (75/55)10 Lateral Bar-Over Burpees 29 views0 comments
Strength/Skill: Split Jerks2x3 @ 75%3x3 @ 80% Conditioning: 7 RFT5 Push Jerks (155/105) (115/75) (75/55)10 Lateral Bar-Over Burpees