Daily Dose 05/22/2018


Strength/Skill:

Split Jerks

2x3 @ 75%

3x3 @ 80%

Conditioning:

7 RFT

5 Push Jerks (155/105) (115/75) (75/55)

10 Lateral Bar-Over Burpees


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643-P Greenway Rd Boone NC United States 28607

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