Daily Dose 05/21/2018


Conditioning:

8 min AMRAP 12 Alt DB Snatch 50/35# 9 Box Jumps 6 Pull-Ups --------------------------------------- Warmup/Mobility (20 mins) Strength/Skill: (20 mins) - Snatch Pull + Power Snatch + High Hang Squat Snatch - 2 sets at 65% and 3 sets at 70% - 5 sets of 1 Snatch Balance (light) from the rack WOD (8 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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