Daily Dose 05/17/2018


Strength/Skill:

10 rounds :30/:30 max DU

Conditioning:

24 min EMOM 150/120m Row :30 Elbow Plank Hold 20/15 Cal Bike :30 Weighted Hollow Body Hold 20 Slamballs :30 Hanging Hollow Body


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643-P Greenway Rd Boone NC United States 28607

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