RevFive5 FitnessMay 16, 20181 min readDaily Dose 05/17/2018Strength/Skill:10 rounds :30/:30 max DU Conditioning:24 min EMOM 150/120m Row :30 Elbow Plank Hold 20/15 Cal Bike :30 Weighted Hollow Body Hold 20 Slamballs :30 Hanging Hollow Body37 views
Strength/Skill:10 rounds :30/:30 max DU Conditioning:24 min EMOM 150/120m Row :30 Elbow Plank Hold 20/15 Cal Bike :30 Weighted Hollow Body Hold 20 Slamballs :30 Hanging Hollow Body
