Daily Dose 05/15/2018


Strength/Skill:

3 Position Cleans (squat if possible) 2 sets @ 70% 4 sets @75%

Conditioning:

10-8-6-4-2 Power Cleans 2-4-6-8-10 Box Jumps 30/24" Rx+ 185/125 Rx 155/105 Sc 115/75


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643-P Greenway Rd Boone NC United States 28607

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