Daily Dose 05/11/2018


Strength/Skill (20 mins):

- 4 sets of 3x 3 Position SG Halting Deadlifts (1" off floor, knee, power position then down)

- 4 sets of 3 Hang Snatch Shrugs with band

Conditioning:

For Time 800m Run 3 Rnds of - 5 Power Snatch (135/85) (95/65) (65/45) - 5 OHS 800m Run


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643-P Greenway Rd Boone NC United States 28607

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