Daily Dose 05/08/2018


Strength/Skill (12 mins):

- 4 Rounds of 5 weighted single-leg box squats

- Superset with 3 Half TGU each side and 20 "no rope" DUs

Conditioning:

50-40-30-20-10 Burpees DUs (3/1 singles)


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643-P Greenway Rd Boone NC United States 28607

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