RevFive5 FitnessMay 7, 20181 min readDaily Dose 05/08/2018Strength/Skill (12 mins):- 4 Rounds of 5 weighted single-leg box squats- Superset with 3 Half TGU each side and 20 "no rope" DUs Conditioning:50-40-30-20-10 Burpees DUs (3/1 singles)40 views
Strength/Skill (12 mins):- 4 Rounds of 5 weighted single-leg box squats- Superset with 3 Half TGU each side and 20 "no rope" DUs Conditioning:50-40-30-20-10 Burpees DUs (3/1 singles)
