Daily Dose 05/07/2018


Strength/Skill (20 mins):

- 4 sets of 5 Halting Deadlifts (3 sec at top of patella)

- 4 sets of 2 Halting Split Jerks (3 sec at bottom of dip)

Conditioning:

1 RFT Chipper (10:00 cap) 50 T2B 40 Box Jumps 24/20" 30 C&J 155/105# or 135/85# or 95/65#


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643-P Greenway Rd Boone NC United States 28607

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