Daily Dose 05/04/2018


Strength/Skill:

- 4 sets of 5 reps (1 Snatch Pull + 1 Snatch-Grip RDL)

- Superset with Max Unbroken Strict Pull-Ups (at least 4-5)

- 4 sets of 5 reps (1 High Hang Snatch + 1 Snatch Balance .. or OHS if can't lower down properly)

- Superset with Max Unbroken Kipping/Butterfly Pull-Ups (at least 4-5 and can wear a band harness)

Conditioning:

21-15-9 Hang Power Snatch (Rx+ 115/75) (Rx 95/65) (75/55) Pull-Ups Cals on Assault Bike or Slamballs


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643-P Greenway Rd Boone NC United States 28607

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