Daily Dose 05/03/2018


"RJ" 5 RFT 3 Rope Climbs (no jump) 800m Run (2 laps) 50 Push-Ups --------------------------------------- Warmup WOD - "RJ" Hero WOD Accessory - 100 PVC V-Ups Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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