Daily Dose 05/02/2018


Strength/Skill:

- 5 sets of 3 Clean Pulls at 75-85% 1RM Clean

- 5 sets of 2 Reps (1 Clean Pull + 1 High Hang Squat Clean)

Conditioning:

3 RFT (9:00 cap) 6 Hang Power Cleans 12 Wall Balls 24 Double-Unders Rx+ 165/115# Rx 135/85# Sc 115/75#


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643-P Greenway Rd Boone NC United States 28607

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