Daily Dose 05/01/2018


Strength/Skill:

- 10 min HS Walk Practice (balance drill, or walk to wall, or walk off wall, or with partner, or candlestick/obstacle, etc)

- Tabata alternating Hollow Hold and Superman Hold (8 min of :20/:10)

Conditioning:

5 RFT 20 HSPU 20 Burpees 200m Sprint


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643-P Greenway Rd Boone NC United States 28607

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