Daily Dose 04/30/2018


Strength/Skill:

5 sets of 5 Deficit DL (at least final 2 sets at consistent weight)

Conditioning:

12 min AMRAP (increasing by 3 each round) 3 KBS 3 DL 3 Box Jumps Rx+ 225/155# Rx 185/125# Sc 135/85#


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643-P Greenway Rd Boone NC United States 28607

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