Derrick LailApr 29, 20181 min readDaily Dose 04/30/2018Strength/Skill: 5 sets of 5 Deficit DL (at least final 2 sets at consistent weight) Conditioning: 12 min AMRAP (increasing by 3 each round) 3 KBS 3 DL 3 Box Jumps Rx+ 225/155# Rx 185/125# Sc 135/85#49 views
Strength/Skill: 5 sets of 5 Deficit DL (at least final 2 sets at consistent weight) Conditioning: 12 min AMRAP (increasing by 3 each round) 3 KBS 3 DL 3 Box Jumps Rx+ 225/155# Rx 185/125# Sc 135/85#
