Daily Dose 04/27/2018


Strength/Skill:

5 sets to hit a heavy complex of 1 High Hang Snatch + 1 OHS

Conditioning:

16 min AMRAP 5 HSPU 10 KBS 15 Box Jumps ** 200m Run E2MOM --------------------------------------- Limits Without Borders Info Session is tomorrow at 9am at Hatchet Coffee. Also, R55F adopt-a-street cleanup is at 11:30 tomorrow. Please come out and join us!!!


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643-P Greenway Rd Boone NC United States 28607

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