Daily Dose 04/26/2018


Strength/Skill:

- 4 Rounds of 5 Glute Bridges each leg + 2 Barbell Extended Plank Roll-Outs

- 4 Rounds of 5 Glute Ham Raises + 5 DB Lawnmower Rows each arm

Conditioning:

3 RFT 21 T2B 15 Deadlifts (Rx+ 225/155#) (Rx 185/125#) (Sc 135/85) 9 Cal Row


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643-P Greenway Rd Boone NC United States 28607

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