Daily Dose 04/25/2018


Strength/Skill:

In 5 sets, build to a heavy complex of 1 Power Clean + 1 Hang Squat Clean

Conditioning:

9 min AMRAP Performance Option 50 DU 10 Front Squats from the floor (Rx+ 185/125) (Rx 155/105) (Sc 115/75) --------------------------------------- Cardio Option 50 DU 15 Cals on Assault Bike


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643-P Greenway Rd Boone NC United States 28607

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