Daily Dose 04/23/2018


Strength/Skill:

6 rounds - :30 sec Weighted Hollow Body Hold - :30 sec DB Overhead Hold - 5x Sprinter Step-Up Jumps

Conditioning:

12 min AMRAP 20 Plate OH Walking Lunges (45/25# Rx) 20 Lateral Burpee Over Plate (feet must travel over)


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643-P Greenway Rd Boone NC United States 28607

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