Daily Dose 04/23/2018

Strength/Skill:

6 rounds - :30 sec Weighted Hollow Body Hold - :30 sec DB Overhead Hold - 5x Sprinter Step-Up Jumps

Conditioning:

12 min AMRAP 20 Plate OH Walking Lunges (45/25# Rx) 20 Lateral Burpee Over Plate (feet must travel over)