Daily Dose 04/20/2018


FESTIVUS GAMES tomorrow!!!! Come support the athletes!!!

4 min AMRAP 15 WB 8 Power Snatch (Rx 115/75#) ** Rest 4 min ** 4 min AMRAP 10 DB Hang C&J 5/5 (Rx 50/35#) 10 Box Jump Overs ** Rest 4 min ** 4 min AMRAP 5 Bar MU 50 DU Warmup/Mobility (25 mins) - Include some barbell technique and cycling WOD (20 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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