Daily Dose 04/18/2018
Strength/Skill:
18 min Alt EMOM
- Min 1,3, and 5 are 5 Strict HSPU. Min 7, 9, and 11 are 5 Deficit Kipping HSPU. Min 13, 15, and 17 are Max Kipping HSPU
- Min 2, 4, and 6 are 3 Dragon Flags. Min 8, 10, and 12 are 5 PVC Supermans. Min 14, 16, and 18 are 30 sec PVC Hollow Body Holds
Conditioning:
10min AMRAP 15 T2B 15 Push-ups 15 Slamballs
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