Daily Dose 04/18/2018

Strength/Skill:

18 min Alt EMOM

- Min 1,3, and 5 are 5 Strict HSPU. Min 7, 9, and 11 are 5 Deficit Kipping HSPU. Min 13, 15, and 17 are Max Kipping HSPU

- Min 2, 4, and 6 are 3 Dragon Flags. Min 8, 10, and 12 are 5 PVC Supermans. Min 14, 16, and 18 are 30 sec PVC Hollow Body Holds

Conditioning:

10min AMRAP 15 T2B 15 Push-ups 15 Slamballs