Daily Dose 04/17/2018


Strength/Skill:

2 Rounds of Back Squats 5@82% 3@86% 1@90%

Conditioning:

6 RFT 4 Front Rack Reverse Lunges (Rx+ 135/85) (Rx 115/75) (Sc 95/65 or less) 30 Double Unders (2/1 Singles)


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643-P Greenway Rd Boone NC United States 28607

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