Daily Dose 04/16/2018

Strength/Skill (12 mins) - :30/:30 off - First 6 min is Max Strict Pullups (scale up or down accordingly) Second 6 is Max Kipping/Butterfly

Conditioning:

Festivus Games WOD 2 In 15 minutes… 50 Dumbbell snatch alternating (50/35# / 35/20#) 40 Plate-hop Burpees 30 Air squats 20 No-rock Hand-release Push-ups (Advanced = Push-ups) 10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters) / C2B (Advanced) At the top of every minute the athlete will do 8 Plate-hold Russian twists. Athletes may finish the rep they are on but then must stop, complete the 8 Russian twists, and then return to the movement they were last working on, with reps continuing from the last good rep of that movement. The plated used for Russian twists will be the same plate the Athlete hops onto for the burpees. 45/25# (Advanced) 25/15# (Intermediate) 15/10# (Novice)  


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643-P Greenway Rd Boone NC United States 28607

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