Daily Dose 04/13/2018


Strength/Skill 

- Split Jerk Technique Work 

- Build up to a heavy single in 5 attempts 

Conditioning 

12 min Chipper AMRAP 

200m Sprint 

12 Pushups 

9 Hang Power Cleans 115/75# 

6 S2O 115/75# 

Start over 

*** No Rx+ *** 


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643-P Greenway Rd Boone NC United States 28607

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