Daily Dose 04/11/2019


Strength/Skill: - Strict Press 5 sets of 2 (heavier than past 2 weeks) - Superset with 10 PVC Snap-to-Arch or "Hollow Snaps" Conditioning: 5 RFT 6 HSPU (Rx+ = 4" Deficit) 12 T2B 36 DU 


58 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness