RevFive5 FitnessApr 10, 20181 min readDaily Dose 04/11/2019Strength/Skill: - Strict Press 5 sets of 2 (heavier than past 2 weeks) - Superset with 10 PVC Snap-to-Arch or "Hollow Snaps" Conditioning: 5 RFT 6 HSPU (Rx+ = 4" Deficit) 12 T2B 36 DU 58 views
Strength/Skill: - Strict Press 5 sets of 2 (heavier than past 2 weeks) - Superset with 10 PVC Snap-to-Arch or "Hollow Snaps" Conditioning: 5 RFT 6 HSPU (Rx+ = 4" Deficit) 12 T2B 36 DU
