Daily Dose 04/09/2018


Strength/Skill (20 mins)

- Front Squat 2 Rounds of 5@75% 3@80% 1@84%

Conditioning (10 min cap)

"Uphill Fran"

21 Thrusters (95/65#) & Pull-Ups

15 Thrusters (115/75#) & Pull-Ups

9 Thrusters (135/85#) & Pull-Ups

*** Scale appropriately to try and keep within the cap


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643-P Greenway Rd Boone NC United States 28607

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