Daily Dose 04/09/2018
Strength/Skill (20 mins)
- Front Squat 2 Rounds of 5@75% 3@80% 1@84%
Conditioning (10 min cap)
"Uphill Fran"
21 Thrusters (95/65#) & Pull-Ups
15 Thrusters (115/75#) & Pull-Ups
9 Thrusters (135/85#) & Pull-Ups
*** Scale appropriately to try and keep within the cap
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