Derrick LailApr 4, 20181 min readDaily Dose 04/05/2018Strength/Skill (20 mins) - 2 Rounds of Back Squats 5@80% 3@84% 1@88% Conditioning: 3-9-15-21-21-15-9-3 Pushups Cals on Assault Bike 41 views
Strength/Skill (20 mins) - 2 Rounds of Back Squats 5@80% 3@84% 1@88% Conditioning: 3-9-15-21-21-15-9-3 Pushups Cals on Assault Bike
