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Daily Dose 04/05/2018


Strength/Skill (20 mins)

- 2 Rounds of Back Squats 5@80% 3@84% 1@88% 

Conditioning:

3-9-15-21-21-15-9-3 Pushups Cals on Assault Bike  


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643-P Greenway Rd Boone NC United States 28607

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