Daily Dose 04/04/2018
It’s Jennifer Lail’s birthday!!!
3 x 5 min AMRAPs with a 2 min rest between couplets
10 Alt KB/DB Snatch 50/35, 40/25, 30/15
10 Air Squats
10 Single Arm S2O (5/5) 50/35, 40/25, 30/15
10 Pullups
10 DL 225/155, 185/125, 155/105
10 Lateral Bar-Over Burpees
*** Cash Out with 100 DU (300 SU) immediately after last AMRAP
63 views0 comments