Daily Dose 04/04/2018


It’s Jennifer Lail’s birthday!!!

3 x 5 min AMRAPs with a 2 min rest between couplets 

10 Alt KB/DB Snatch 50/35, 40/25, 30/15 

10 Air Squats 

10 Single Arm S2O (5/5) 50/35, 40/25, 30/15  

10 Pullups

10 DL 225/155, 185/125, 155/105 

10 Lateral Bar-Over Burpees 

*** Cash Out with 100 DU (300 SU) immediately after last AMRAP 


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643-P Greenway Rd Boone NC United States 28607

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