Daily Dose 04/03/2018


Strength/Skill: 

- 5 sets of 2 Strict Press (heavier than last week) 

- Superset with 30-45 seconds of Hollow Body Hold w/ plate on lower quads 

Conditioning:

14 min AMRAP 

4 HSPU 

8 T2B 

12 Box Jumps 

Rx+ Strict HSPU & 30/24"

Rx HSPU & 24/20" 

Sc Consider DB Strict Press and/or K2E and/or lower box jump 


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