- 5 sets of 2 Strict Press (heavier than last week)
- Superset with 30-45 seconds of Hollow Body Hold w/ plate on lower quads
14 min AMRAP
12 Box Jumps
Rx+ Strict HSPU & 30/24"
Rx HSPU & 24/20"
Sc Consider DB Strict Press and/or K2E and/or lower box jump