Daily Dose 04/02/2018


Strength/Skill:

5 sets working up in weight of 

3 position squat clean

 - tall clean, hang clean, full clean

Conditioning:

20-15-10-5

Hang Clean (power or full)

Wallballs

Rx+ 165/115#

Rx    135/85#

Sc    95/65#


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643-P Greenway Rd Boone NC United States 28607

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