Daily Dose 03/30/2018


Strength/Skill:

Deadlifts

2 Rounds of 5@78%  3@82% 1@86%

Conditioning:

Running clock 

15-12-9


DL

T2B

Rest 2 min

15-12-9

Cals Row

Hang C&J 

Rx+: 185/125# Rx: 135/85# Sc: 115/75# or athlete preference



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