RevFive5 FitnessMar 30, 20181 min readDaily Dose 03/30/2018Strength/Skill: Deadlifts2 Rounds of 5@ 3@ 1@ Conditioning:Running clock 15-12-9DLT2BRest 2 min15-12-9Cals RowHang C&J Rx+: 185/125# Rx: 135/85# Sc: 115/75# or athlete preference4 views0 comments
Strength/Skill: Deadlifts2 Rounds of 5@ 3@ 1@ Conditioning:Running clock 15-12-9DLT2BRest 2 min15-12-9Cals RowHang C&J Rx+: 185/125# Rx: 135/85# Sc: 115/75# or athlete preference