Daily Dose 03/30/2018

Strength/Skill:

Deadlifts

2 Rounds of 5@  3@  1@

Conditioning:

Running clock 

15-12-9

DL

T2B

Rest 2 min

15-12-9

Cals Row

Hang C&J 

Rx+: 185/125# Rx: 135/85# Sc: 115/75# or athlete preference