Daily Dose 03/22/2018


Strength/Skill: 4 sets 5 inverted rows 10 shoulder taps Max Hanging L-Sit Conditioning: 3 Rounds of 4 min AMRAP (1 min rest) 10 Push-ups 15 Abmat Sit-ups 2 Rope Climbs


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643-P Greenway Rd Boone NC United States 28607

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