Daily Dose 03/20/2018


Strength/Skill: 5 sets of Max Strict PU (weighted optional) and 60 Sec Hollow Body Hold Conditioning:

15 min AMRAP 5 DB Manmakers 35/20# 6 T2B 7 Box Jumps 30/24” 8 Pull-ups  


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643-P Greenway Rd Boone NC United States 28607

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