Daily Dose 03/19/2018


Strength/Skill:

8 min Emom 10 front rack reverse lunges 95/65# (from floor) 

Conditioning:

18.4

Or 

2 RFT (9 min cap)21-15-9 cal row push press 95/65# first round 115/75# second round


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643-P Greenway Rd Boone NC United States 28607

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