RevFive5 FitnessMar 19, 20181 min readDaily Dose 03/19/2018Strength/Skill: 8 min Emom 10 front rack reverse lunges 95/65# (from floor) Conditioning: 18.4 Or 2 RFT (9 min cap)21-15-9 cal row push press 95/65# first round 115/75# second round 45 views
Strength/Skill: 8 min Emom 10 front rack reverse lunges 95/65# (from floor) Conditioning: 18.4 Or 2 RFT (9 min cap)21-15-9 cal row push press 95/65# first round 115/75# second round
