Derrick LailMar 15, 20181 min readDaily Dose 03/16/2018Strength: 4x8 Snatch Grip Pendlay Row Conditioning: For Time (95/65 or less) 10 Push Press 30 Abmat 20 Push Press 30 Abmat 30 Push Press 30 Abmat 23 views
Strength: 4x8 Snatch Grip Pendlay Row Conditioning: For Time (95/65 or less) 10 Push Press 30 Abmat 20 Push Press 30 Abmat 30 Push Press 30 Abmat
