Daily Dose 03/07/2018


Strength: Deadlift 5 x 5 at 75% of 1 RM (Hook Grip if Possible) Conditioning: For Time 30 Cal Row 30 Thrusters (75/55) 30 SDHP (75/55) 30 Box Jump 


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643-P Greenway Rd Boone NC United States 28607

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