Daily Dose 03/02/2018


Strength: Turkish Get-Up’s 5 x 3 (each arm) Conditioning: 12 min AMRAP 5 Strict Pull Up (banded or ring rows for scalable options) 10 KB Deadlift (5 each hand) 25 DU’s (75 SU’s) 


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643-P Greenway Rd Boone NC United States 28607

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