RevFive5 FitnessMar 1, 20181 min readDaily Dose 03/02/2018Strength: Turkish Get-Up’s 5 x 3 (each arm) Conditioning: 12 min AMRAP 5 Strict Pull Up (banded or ring rows for scalable options) 10 KB Deadlift (5 each hand) 25 DU’s (75 SU’s) 73 views
Strength: Turkish Get-Up’s 5 x 3 (each arm) Conditioning: 12 min AMRAP 5 Strict Pull Up (banded or ring rows for scalable options) 10 KB Deadlift (5 each hand) 25 DU’s (75 SU’s)
