Daily Dose 03/01/2018


Clean Technique work, then

Metcon: Advanced For Time 50 Wallball 15 Cleans (135/85) 50 Wallball 10 Cleans (185/125) 50 Wallball 5 Cleans (225/155) Intermediate For Time 50 Wallball 15 Cleans (115/75) 50 Wallball 10 Cleans (155/105) 50 Wallball 5 Cleans (185/125) Basic For Time 30 Wallball 15 Cleans (95/65) 30 Wallball 10 Cleans (115/75) 30 Wallball 5 Cleans (135/85) 


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643-P Greenway Rd Boone NC United States 28607

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