Daily Dose 02/27/218


Strength: Build to a heavy weight for 3 Push Press + 1 Split Jerk Conditioning: Advanced: 9 min AMRAP 1 Ring MU 5 Push Press 155/105 7 Box Jump 30/24 Intermediate: 9 min AMRAP 3 C2B 5 Push Press 135/95 7 Box Jump 24/20 Basic: 9 min AMRAP 3 Jumping Pull Up 5 Push Press 115/75 or less 7 Box Jump 24/20 


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643-P Greenway Rd Boone NC United States 28607

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