Daily Dose 02/23/2018


Strength:

Bench Press: 5-4-3-2-1 Increasing weight Metcon: 12 Min AMRAP Increasing Ladder HSPU Hang Power Snatch (75/55) 1-1, 2-2, 3-3, 4-4, 5-5,etc until time is up Bench Press: 5-4-3-2-1 Increasing weight Metcon: 12 Min AMRAP Increasing Ladder HSPU Hang Power Snatch (75/55) 1-1, 2-2, 3-3, 4-4, 5-5,etc until time is up 


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