Daily Dose 02/16/2018


Strength:

Snatch Pulls 100% 5x3 (pull in singles) Conditioning: 5 Min AMRAP 3 Deadlift 7 Lateral Burpees Advanced: 275/225 – 115/75 Intermediate: 225/185 – 95/65 Basic: 185/155 – 75/55 or less 


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643-P Greenway Rd Boone NC United States 28607

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