Daily Dose 02/07/2018


Quarterly Benchmark: 1 Rep Max Snatch (any style) (record your lift in Rhinofit) Conditioning: 12 min EMOM Min 1 – 15/12 Cals on rower (or bike) Min 2 – 12 SDHP Min 3 – 12 Push Press Min 4 – 12 Box Jump RX: 75/55 Score is total reps 


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643-P Greenway Rd Boone NC United States 28607

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