Daily Dose 02/05/2018


OPEN WOD MONDAY!

13.4

 AMRAP in 7 minutes • 3 Clean-and-Jerks (135/95 lb) • 3 Toes-to-Bars • 6 Clean-and-Jerks (135/95 lb) • 6 Toes-to-Bars • 9 Clean-and-Jerks (135/95 lb) • 9 Toes-to-Bars • 12 Clean-and-Jerks (135/95 lb) • 12 Toes-to-Bars • If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc. Intermediate option: 115/75, T2B/K2E Basic Option: 95/65, K2E 


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643-P Greenway Rd Boone NC United States 28607

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