Daily Dose 02/02/2018


Groundhog’s Day!!!

Strength: 20 Rep Back Squat (Increase Weight) For Seven Seals this is the completion week for this program! Conditioning: 15 min AMRAP 1-1, 2-2, 3-3, 4-4, 5-5, etc etc.. Advanced: Squat Snatch (135/95)/Bar MU Intermediate: Power Snatch (115/75)/C2B or Pull Up Basic: Power Snatch (95/65 or less)/Pull up or Assisted Pull Up 


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643-P Greenway Rd Boone NC United States 28607

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