Daily Dose 01/31/2018


Strength: Floor Press- 5 x 5 with increasing weight Conditioning: 14 min AMRAP 16-12-8-12-16 KB/DB Single Arm Hang Snatch Dips (rings, parallel bars, box) IF REMAINING TIME, Complete the rest of the clock with a static goblet hold with your DB/KB 


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643-P Greenway Rd Boone NC United States 28607

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