RevFive5 FitnessJan 25, 20181 min readSeven Seals CF WOD 01/26/2018Back Squat, 20 Rep Max (increase weight) Only two sessions left of this! Metcon: Partner Option: For Time 200 Wallball 100 KBS 50 Burpee Individual Option: For Time 100 Wallball 50 KBS 25 Burpee 34 views
Back Squat, 20 Rep Max (increase weight) Only two sessions left of this! Metcon: Partner Option: For Time 200 Wallball 100 KBS 50 Burpee Individual Option: For Time 100 Wallball 50 KBS 25 Burpee
