Seven Seals CF WOD 01/23/2018


Strength: OHS, Find a heavy single with a 2 sec pause at the bottom of the squat. Conditioning: 3 RFT (20 min Cap) 20 Alt Pistols 25 T2B (K2E) 100 Du’s (300 SU’s) 


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643-P Greenway Rd Boone NC United States 28607

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