Seven Seals CF WOD 01/22/2018


Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Advanced: 185/135, HSPU Intermediate: 155/105, HSPU/HRPU Basic: 135/95 or less, HRPU/BOX PUSH UP


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