RevFive5 FitnessJan 16, 20181 min readSeven Seals CF WOD 01/17/2018Strength: Take 20 min to build to a heavy clean for the day. Athlete preference on the clean (power or squat) Conditioning: 3 Rounds max effort Max effort hold 50 abmats (score is max time held) 0 views
Strength: Take 20 min to build to a heavy clean for the day. Athlete preference on the clean (power or squat) Conditioning: 3 Rounds max effort Max effort hold 50 abmats (score is max time held)
