Seven Seals CF WOD 01/16/2018


Strength: Snatch Grip Deadlift 100% of 1 Rep Max Snatch. 5 x3 Conditioning: 12 min AMRAP 10 KB/DB single arm Push Press (10 each arm) 10 KB/DB Box Step Up 20 Air Squats 


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643-P Greenway Rd Boone NC United States 28607

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