RevFive5 FitnessJan 11, 20181 min readSeven Seals CF WOD 01/12/2018Strength: 20 Rep Back Squat (ADD weight!!) Keep working this…it’s working!! Conditioning: Accumulate 1 mile as fast as possible (rower/bike/or running…athlete choice) 45 views
Strength: 20 Rep Back Squat (ADD weight!!) Keep working this…it’s working!! Conditioning: Accumulate 1 mile as fast as possible (rower/bike/or running…athlete choice)
