RevFive5 FitnessJan 11, 20181 min readSeven Seals CF WOD 01/11/201815 min EMOM Advanced: 15 Burpees (be sure about this one) Intermediate: 12 Burpees Basic: 8-10 Burpees Then Rachels Recovery Yoga 34 views
15 min EMOM Advanced: 15 Burpees (be sure about this one) Intermediate: 12 Burpees Basic: 8-10 Burpees Then Rachels Recovery Yoga
